4-Day Workout Schedule

Professional fitness training program with 30-second exercise demonstrations

Full Body Strength
Blocks 1 & 2 • 1x20 Program
Day 1

Perform 1 set of 20 reps for each exercise. Rest 60-90 seconds between exercises.

Landmine Goblet Squat
1x20
1
Banded Anterior Tib
1x20
2
TRX Inverted Row
1x20
3
SB Leg Curl (2 legs)
1x20
4
Banded Hip Abduction
1x20
5
Hexbar Deadlift (high handles)
1x20
6
Push Up (add weight)
1x20
7
Off Bench T's
1x20
8
Box DB Step Up to Hip Flexion
1x20
9
Standing Banded Adduction
1x20
10